Cava Salad Bowls Menu 2025 with Prices, Calories

When you are finding the Cava menu, you’ll find a world of flavorful Mediterranean bowls. These bowls are packed with essential nutrients. These customizable meals have a wide variety of delicious ingredients according to your taste and diet plan. You can build your favorite toppings by selecting a base, adding a dip and protein and a flavorful dressing.. There are pre-built options to grab a quick meal for those in a hurry. When you’re looking for a satisfying lunch or dinner, this menu rundown ensures you’ll understand all your choices and enjoy the perfect bowl on your next visit.

Item	Calories	Price
Cava Greek Salad Bowl	600	12.85
Spicy Greens	780	12.85
Harissa Avocado Bowl	885	17.60
Chicken RightRice	715	12.85
Balsamic Date Chicken	645	16.55

Greek Salad Bowl

Calories: 600 Cal
Price: $12.85

Spicy Greens

Calories: 780 Cal
Price: $12.85

Harissa Avocado

Calories: 885 Cal
Price: $17.60

Chicken RightRice

Calories: 715 Cal
Price: $12.85

Balsamic Date Chicken

Calories: 645 Cal
Price: $16.55

Cava Bowls Menu With Prices and Calories

The Cava bowls menu is perfect for anyone who loves flavorful and healthy choices. The prices for these bowls range between $12 and $20, depending on the ingredients. Each bowl can be customizable that allows you to mix and match to fit your preferences. New options are regularly being added, there’s always something tasty to try. The Cava grill has something for everyone such as a hearty meal or a lighter bite.

BOWL	DESCRIPTIONS	CALORIES	PRICE
Harissa Avocado	Harissa honey chicken, hot harissa vinaigrette, Crazy Feta, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, SuperGreens	885 Cal	$17.60
Greek Salad	Romaine, arugula, hummus, grilled chicken, tzatziki, feta, Persian cucumber, tomato, Kalamata olives, Greek vinaigrette	600 Cal	$12.85
Chicken RightRice	RightRice, grilled chicken, tzatziki, hummus, feta, Persian cucumber, tomato + onion, pickled onion, arugula, Greek vinaigrette	715 Cal	$12.85
Greens + Grains Bowl	Grains and greens of your choice	360-1495 Cal	12.85
Balsamic Date Chicken	Balsamic date vinaigrette, grilled chicken, roasted eggplant dip, roasted red pepper hummus, fire-roasted corn, cabbage slaw, tomato + cucumber, brown rice, spinach	645 Cal	$16.55
Salad Bowl	Your choice of salad: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens	240-1330 Cal	$12.85
Spicy Greens	Falafel, red pepper hummus, lentils, greens, Crazy Feta, broccoli, skhug, hot harissa vinaigrette	780 Cal	$12.85
Grain Bowl	A grain base from the options: saffron basmati rice, brown basmati rice, black lentils, RightRice	480-1660 Cal	$12.85
Emma’s Fire Bowl	Spicy hummus, falafels, pickled onions, avocado, olives, Persian cucumbers, tomatoes, feta, skhug	850 Cal
Tahini Caesar	Chicken Caesar, Tahini Caesar, grilled chicken, hummus, pita crisps, pickled onions, feta, romaine, arugula	550 Cal	$8.25
Market Spice Bowl	Spicy falafel, rice, fiery broccoli, tomato + cucumber, roasted corn, pickled onions, hummus, tzatziki, romaine, skhug, garlic dressing	765 Cal	$13.00
Lemon Chicken Bowl	Tangy feta, Crazy Feta, pickled onions, red pepper hummus, fire-roasted corn, tomato + onion, lentil tabbouleh, Persian cucumbers, smoky grilled chicken, fresh spinach, crisp romaine	690 Cal
Steak Mezze Salad	Grilled steak, feta, tzatziki, fire-roasted corn, pickled onions, red pepper hummus, fresh arugula, baby spinach, tangy Greek vinaigrette	495 Cal	$16.55

Here are Cava menu curated bowls prepared by winners:

CUSTOM BOWLS	DESCRIPTION	CALORIES
Nat’s custom bowl	Half grilled chicken, half roasted veggies, tzatziki, hummus, fiery broccoli, fire-roasted corn, two scoops pickled onions, tomato + cucumber, cabbage slaw, crumbled feta, SuperGreens, yogurt dill	525 Cal
Chloe’s custom bowl	Half falafel, half chicken, tzatziki, hummus, roasted eggplant, pickled onions, cabbage slaw, crumbled feta, pita crisps, romaine, SplendidGreens, saffron basmati rice, yogurt dill	800 Cal
Jonathan’s custom bowl	Half braised lamb, half grilled chicken, Crazy Feta, tzatziki, pickled onions, tomato + onion, cucumber, tomato + cucumber, kalamata olives, romaine, spinach, yogurt dill	535 Cal

Nat’s custom bowl

Calories: 525 Cal

Chloe’s custom bowl

Calories: 800Cal

Jonathan’s custom bowl

Calories: 535 Cal

Best Cava Bowl Menu Ideas and Combinations Winter 2025

Here are some Cava bowl ideas you should try to have something different yet delectable during your next visit.

Harissa Avocado Bowl

A creamy delight with harissa honey chicken and hot harissa sauce, perfectly balancing spice and richness.

Splendid Greens & Saffron Rice

Combines grilled chicken, corn, tomatoes, onions, feta, and pickles with flavorful dips like crazy feta for a satisfying experience.

Market Spice Bowl

Features spicy broccoli, falafel, and layers of hummus, tzatziki, and garlic sauce for a zesty and hearty meal.

Spinach & Grains Combo

Includes lamb meatballs, sweet potatoes, pita chips, and creamy red pepper hummus or tahini Caesar dressing for a filling, finger-licking treat.

Super Greens Combo

Packed with energy-boosting braised lamb, pickled onions, cabbage, and cheese, offering a robust flavor.

Best Cava Bowl Menu Ideas and Combinations Winter 2025

This step-by-step guide to building a Cava bowl can save your time and help to create something extraordinary.

Start with the base

Choose between grains like rice or quinoa, or greens like lettuce. This is the foundation of your bowl.

Pick your protein

Select your favorite protein like chicken, falafel, or beef. This will give your bowl a hearty and flavorful touch.

Add toppings

Enjoy unlimited toppings such as fresh veggies, cheese, or pickled ingredients. The toppings bring a burst of flavors to your bowl

Choose your dips and dressings

Add a tangy, salty, or buttery dressing or dip to tie all the ingredients together.

Experiment with combinations

Don’t be afraid to try new combinations. You can always ask the staff for a sample to help you make the right decision.

Taste test

After adding all your choices, give it a taste and see if it’s the perfect balance of flavors. Adjust as needed to suit your taste and heart’s desires.

Cava Bowl Recipe: How to make Cava bowl at home?

If you cannot buy a Cava bowl for any reason? Don’t worry. Use this recipe to build a Cava-like scrumptious bowl at home.

1. First things first, gather all the ingredients listed below:

Rice.
Lettuce.
Chicken.
Pickled onion.
Tomato.
Cucumber.
Onion.

Crumbled feta.
Tzatziki.
Red pepper hummus.
Olive oil.
Salt.
Pepper.

2. Next, chop up all the veggies.
3. Prepare pickled onion. It is better to make it one day earlier, as it tastes best when it is 12 to 24 hours old.
4. Prepare chicken steak and cut it into bite-size pieces.
5. Now, start preparing your bowl by creating the first layer of lettuce. Add rice over it, followed by feta and veggies. Top it with scoops of sauce and pickled onion.

Frequently Asked Question (FAQS)

A Cava Bowl is a customizable meal with healthy ingredients like grains, greens, proteins, and toppings.

The price of a Cava Bowl in 2025 is about $9 to $12, depending on your choices.

Yes, Cava offers many vegetarian options like falafel, roasted veggies, and plant-based toppings

Cava salad bowl calories can range from 400 to 900, depending on the ingredients you pick.

Yes, you can order Cava Bowls online through their website or delivery apps.

Final Words

The Cava Bowl Menu 2025 is a great choice for healthy, tasty, and customizable meals. Whether you’re looking for low-calorie options or something hearty, Cava has something for everyone. With affordable prices and convenient ordering, it’s easy to enjoy fresh flavors any day of the week.