When you are finding the Cava menu, you’ll find a world of flavorful Mediterranean bowls. These bowls are packed with essential nutrients. These customizable meals have a wide variety of delicious ingredients according to your taste and diet plan. You can build your favorite toppings by selecting a base, adding a dip and protein and a flavorful dressing.. There are pre-built options to grab a quick meal for those in a hurry. When you’re looking for a satisfying lunch or dinner, this menu rundown ensures you’ll understand all your choices and enjoy the perfect bowl on your next visit.
Item | Calories | Price |
---|---|---|
Cava Greek Salad Bowl | 600 | 12.85 |
Spicy Greens | 780 | 12.85 |
Harissa Avocado Bowl | 885 | 17.60 |
Chicken RightRice | 715 | 12.85 |
Balsamic Date Chicken | 645 | 16.55 |
Greek Salad Bowl
Calories: 600 Cal
Price: $12.85
Spicy Greens
Calories: 780 Cal
Price: $12.85
Harissa Avocado
Calories: 885 Cal
Price: $17.60
Chicken RightRice
Calories: 715 Cal
Price: $12.85
Balsamic Date Chicken
Calories: 645 Cal
Price: $16.55
Cava Bowls Menu With Prices and Calories
The Cava bowls menu is perfect for anyone who loves flavorful and healthy choices. The prices for these bowls range between $12 and $20, depending on the ingredients. Each bowl can be customizable that allows you to mix and match to fit your preferences. New options are regularly being added, there’s always something tasty to try. The Cava grill has something for everyone such as a hearty meal or a lighter bite.
BOWL | DESCRIPTIONS | CALORIES | PRICE |
---|---|---|---|
Harissa Avocado | Harissa honey chicken, hot harissa vinaigrette, Crazy Feta, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, SuperGreens | 885 Cal | $17.60 |
Greek Salad | Romaine, arugula, hummus, grilled chicken, tzatziki, feta, Persian cucumber, tomato, Kalamata olives, Greek vinaigrette | 600 Cal | $12.85 |
Chicken RightRice | RightRice, grilled chicken, tzatziki, hummus, feta, Persian cucumber, tomato + onion, pickled onion, arugula, Greek vinaigrette | 715 Cal | $12.85 |
Greens + Grains Bowl | Grains and greens of your choice | 360-1495 Cal | 12.85 |
Balsamic Date Chicken | Balsamic date vinaigrette, grilled chicken, roasted eggplant dip, roasted red pepper hummus, fire-roasted corn, cabbage slaw, tomato + cucumber, brown rice, spinach | 645 Cal | $16.55 |
Salad Bowl | Your choice of salad: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens | 240-1330 Cal | $12.85 |
Spicy Greens | Falafel, red pepper hummus, lentils, greens, Crazy Feta, broccoli, skhug, hot harissa vinaigrette | 780 Cal | $12.85 |
Grain Bowl | A grain base from the options: saffron basmati rice, brown basmati rice, black lentils, RightRice | 480-1660 Cal | $12.85 |
Emma’s Fire Bowl | Spicy hummus, falafels, pickled onions, avocado, olives, Persian cucumbers, tomatoes, feta, skhug | 850 Cal | |
Tahini Caesar | Chicken Caesar, Tahini Caesar, grilled chicken, hummus, pita crisps, pickled onions, feta, romaine, arugula | 550 Cal | $8.25 |
Market Spice Bowl | Spicy falafel, rice, fiery broccoli, tomato + cucumber, roasted corn, pickled onions, hummus, tzatziki, romaine, skhug, garlic dressing | 765 Cal | $13.00 |
Lemon Chicken Bowl | Tangy feta, Crazy Feta, pickled onions, red pepper hummus, fire-roasted corn, tomato + onion, lentil tabbouleh, Persian cucumbers, smoky grilled chicken, fresh spinach, crisp romaine | 690 Cal | |
Steak Mezze Salad | Grilled steak, feta, tzatziki, fire-roasted corn, pickled onions, red pepper hummus, fresh arugula, baby spinach, tangy Greek vinaigrette | 495 Cal | $16.55 |
Here are Cava menu curated bowls prepared by winners:
CUSTOM BOWLS | DESCRIPTION | CALORIES |
---|---|---|
Nat’s custom bowl | Half grilled chicken, half roasted veggies, tzatziki, hummus, fiery broccoli, fire-roasted corn, two scoops pickled onions, tomato + cucumber, cabbage slaw, crumbled feta, SuperGreens, yogurt dill | 525 Cal |
Chloe’s custom bowl | Half falafel, half chicken, tzatziki, hummus, roasted eggplant, pickled onions, cabbage slaw, crumbled feta, pita crisps, romaine, SplendidGreens, saffron basmati rice, yogurt dill | 800 Cal |
Jonathan’s custom bowl | Half braised lamb, half grilled chicken, Crazy Feta, tzatziki, pickled onions, tomato + onion, cucumber, tomato + cucumber, kalamata olives, romaine, spinach, yogurt dill | 535 Cal |
Nat’s custom bowl
Calories: 525 Cal
Chloe’s custom bowl
Calories: 800Cal
Jonathan’s custom bowl
Calories: 535 Cal
Best Cava Bowl Menu Ideas and Combinations Winter 2025
Here are some Cava bowl ideas you should try to have something different yet delectable during your next visit.
Harissa Avocado Bowl
A creamy delight with harissa honey chicken and hot harissa sauce, perfectly balancing spice and richness.
Splendid Greens & Saffron Rice
Combines grilled chicken, corn, tomatoes, onions, feta, and pickles with flavorful dips like crazy feta for a satisfying experience.
Market Spice Bowl
Features spicy broccoli, falafel, and layers of hummus, tzatziki, and garlic sauce for a zesty and hearty meal.
Spinach & Grains Combo
Includes lamb meatballs, sweet potatoes, pita chips, and creamy red pepper hummus or tahini Caesar dressing for a filling, finger-licking treat.
Super Greens Combo
Packed with energy-boosting braised lamb, pickled onions, cabbage, and cheese, offering a robust flavor.
Best Cava Bowl Menu Ideas and Combinations Winter 2025
This step-by-step guide to building a Cava bowl can save your time and help to create something extraordinary.
Start with the base
Choose between grains like rice or quinoa, or greens like lettuce. This is the foundation of your bowl.
Pick your protein
Select your favorite protein like chicken, falafel, or beef. This will give your bowl a hearty and flavorful touch.
Add toppings
Enjoy unlimited toppings such as fresh veggies, cheese, or pickled ingredients. The toppings bring a burst of flavors to your bowl
Choose your dips and dressings
Add a tangy, salty, or buttery dressing or dip to tie all the ingredients together.
Experiment with combinations
Don’t be afraid to try new combinations. You can always ask the staff for a sample to help you make the right decision.
Taste test
After adding all your choices, give it a taste and see if it’s the perfect balance of flavors. Adjust as needed to suit your taste and heart’s desires.
Cava Bowl Recipe: How to make Cava bowl at home?
If you cannot buy a Cava bowl for any reason? Don’t worry. Use this recipe to build a Cava-like scrumptious bowl at home.
1. First things first, gather all the ingredients listed below:
2. Next, chop up all the veggies.
3. Prepare pickled onion. It is better to make it one day earlier, as it tastes best when it is 12 to 24 hours old.
4. Prepare chicken steak and cut it into bite-size pieces.
5. Now, start preparing your bowl by creating the first layer of lettuce. Add rice over it, followed by feta and veggies. Top it with scoops of sauce and pickled onion.
Frequently Asked Question (FAQS)
Final Words
The Cava Bowl Menu 2025 is a great choice for healthy, tasty, and customizable meals. Whether you’re looking for low-calorie options or something hearty, Cava has something for everyone. With affordable prices and convenient ordering, it’s easy to enjoy fresh flavors any day of the week.